Needs: 25–40 min
See how well your job feeds what you need from work. Name your needs, break your job into parts, and score which parts give you energy and which take it. Then check the scores against how your body feels about each part.
At work: Find the exact tasks causing friction before you reshape your role or ask for a new one.
In life: Weigh a career move against what matters most to you.
Want to talk it through?
If something comes up that you'd like to talk through, book a check-in session. Bring your results with you.