Wellness Is Nervous System Capacity.
When your nervous system is overloaded, every wellness goal becomes difficult: sleep, food choices, focus, relationships, even motivation. Coaching helps you build regulation first, then stack small daily microbiome-smart habits that restore capacity across your whole life.
Which area feels like survival mode right now?
Physical:
I feel tired, crash mid-afternoon, and sleep is hit-or-miss
Spiritual:
I crave meaning but my system feels too distracted and fragmented
Emotional:
My emotions swing fast, and my system has trouble stabilizing
Professional:
Work keeps me in high alert; I’m depleted and need a steadier rhythm
Intellectual:
My system is noisy and feels unsafe. I have a hard time finding clarity
Financial:
Worries about money are constantly in the background
Relational:
I over-give, then resent; my system tightens when I try to ask for what I need.
Environmental:
My space and routines create friction and my system can’t settle while consistency is difficult.
If any of these above areas felt just 20% better, how would your life be different?
Explore a 3-Step Starter Wellness Plan
We can help you build in daily habits and exercises to build lasting change
Step 1: Define your improvement
Rate your satisfaction with your selected area from 1–10 today.
Finish this line: “If this felt 20% better next week, I would notice ______.”
Pick one outcome to aim for
Step 2: Choose One Anchoring Habit (10 - 25 minutes daily)
Select one small action that makes everything else easier. Anchor it to an existing routine and make it specific (time/place/prompt). Examples:
• Physical: 10-minute walk after lunch • consistent sleep window • protein + veg at first meal • caffeine cut-off at 2pm
• Emotional: 2×/day 4-7-8 breath • “name it to tame it” one-line journal • 90-second pause before reacting
• Intellectual: One 25 minute focus sprint • nightly brain-dump (3 bullets) • screens off 60 minutes before bed
• Relational/Social: one daily check-in text • “pause-breathe-ask” before hard talks • one boundary sentence you’ll use
• Spiritual: Five minutes of stillness • 3-gratitude lines • one simple intention each morning
• Professional/Occupational: Pick 3 most important tasks by 9am • 2-minute “finish line” plan at 4pm • 1 meeting you’ll decline or shorten
• Financial: 10-minute money review weekly • auto-transfer $X to savings • 24-hour pause on non-essential purchase
• Environmental: declutter one surface nightly • lay out tomorrow’s gear before bed • water bottle within arm’s reach
Step 3: Close The Loop (7-Day Rhythym)
• Track your small action with a simple checkbox each day.
• End of week: re-rate your area, reflect on one small win, and decide to keep / change / step-it-up.
• If you hit 5+ days, celebrate with a small reward. If <5, reduce time and try again. Aim for No-Zero days.
Want a tailored plan for your area?
I’ll map your anchoring habit, triggers, and weekly check-in with you.