Needs: about 10 min
Rate how you’ve felt over the past two weeks in four areas: body, mind, heart, and work and people. You get an overall score, a zone from “Steady” to “Time to get support,” and prompts about what sits behind your highest ratings.
At work: Check in before a heavy season and share your results with your coach.
In life: Notice early when stress at home is wearing you down.
Want to talk it through?
If something comes up that you'd like to talk through, book a check-in session. Bring your results with you.