When Life Changes, Your Nervous System Needs a New Baseline.
After loss, your nervous system narrows your options, and identity becomes reactive. Coaching helps you increase capacity, regulate through change, and choose who you are becoming with clarity.
What feels true to you today?
Awareness:
What are you carrying today—and what does your body say about it?
Alchemy:
What needs to be felt, said, or released so your system can settle?
Action:
What matters more this month: strengths to lean on, values to live by, a vision to move toward?
A short guide and first steps:
Try this 15-minute reset to move from overwhelm to clear next steps
Awareness (2-3 minutes)
• Pause + breathe: Inhale 4, hold 7, exhale 8 seconds. Do 4 rounds.
• Name it: “Right now I am aware of… (emotion), (body sensation), (thought).”
• Rate it: Intensity 0–10. Note the number, not your judgment.
Alchemy (4-5 minutes)
• Feel: One hand on chest, one on belly. Exhale with a gentle sigh.
• Rotate: Place one hand for 30 seconds on a challenging sensation in the body then place then other hand 30 seconds on a neutral/pleasant one. Repeat twice.
• Let it move: Choose one for 2 minutes: Sense it and breathe into it. Then, write a messy paragraph, speak a voice note, stretch or shake it out.
• One-sentence truth: “What needs to be felt/said/released is ____.”
Action (6-7 minutes)
Turn clarity into a small, doable move using Strengths → Values → Vision.
A. Strengths (lean on what’s solid)
• List 3 strengths you used in the last year. Circle 1 to step into this week.
• Small-move: “Using [strength], I will [action] for [duration] on [day/time].”
B. Values (live what matters)
• Pick 1 core value you refuse to compromise now.
• Action proof: “I honor my [value] by [action/behavior] in [context].”
C. Vision (a 90-day marker)
• Define one specific outcome for the next 90 days.
• First 48-hour step: What’s the smallest action that starts it?
• 20-minute starter: Note it on your calendar.