Needs: 5–60 min, depending on the stakes
Make a decision with a clear head and a settled body. You size up the decision, catch the risks you can already see, choose how it will be decided, check what your body is telling you, and leave with your three most important next steps.
At work: Use it before a big call, like a promotion, a new hire or a budget shift, when people expect a decisions from you.
At home: Use it when a family choice, like a move, caring for a parent or a career change, feels big and you want everyone heard before you commit.