See the patterns that keep repeating, and change your role in it. You settle your body, map the scene and the roles, find the aspect of you that keeps stepping in and what it protects, and leave with one new action to try the next time the loop begins.
At work: Use it when the same kind of boss, betrayal or team problem keeps showing up, whatever job you’re in.
At home: Use it when the same argument or role keeps returning with family or a partner, and you’re ready to step out of it.