Needs: 20 min
Change on the outside can happen in a day. Adjusting on the inside takes longer. This map walks you through three stages of transition. Each stage shows feelings and body sensations you may notice and gives you a short practice.
At work: After a reorg, a layoff, or a new role, see where you are so you can lead yourself and others through it.
In life: Use it after a move, a loss, or any ending that changed your days.
Want to talk it through?
If something comes up that you'd like to talk through, book a check-in session. Bring your results with you.